Tips and Trends
We will post articles and information supporting neutral adjustments. Please be advised that any modifications made to your bicycle may take as many as 6 rides before your body expresses any feedback positive or negative. Be sure to document any changes you make, so that it is easy to return to an original setting as needed.
I wrote this article in 2014 to share how different each individual is. Applying the same fit protocols to every cyclist may not be as beneficial as we think.
Knee over pedal spindle
We will be posting videos soon. How to set up starting positions for your bicycle.